Michael Mejia,John Berardi: Scrawny to Brawny : The Complete Guide to Building Muscle the Natural Way

Scrawny to Brawny : The Complete Guide to Building Muscle the Natural Way


Description

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny - by Michael Mejia and John Berardi - fills a significant gap in the weight-lifting arsenal.


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Author: Michael Mejia,John Berardi
Number of Pages: 256 pages
Published Date: 30 Apr 2005
Publisher: RODALE PRESS
Publication Country: Emmaus, PA, United States
Language: English
ISBN: 9781594860881
Download Link: Click Here
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