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Michael Mejia,John Berardi: Scrawny to Brawny : The Complete Guide to Building Muscle the Natural Way

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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny - by Michael Mejia and John Berardi - fills a significant gap in the weight-lifting arsenal.

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Kimberlee Roth,Freda B. Friedman: Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries and Self-esteem

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Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.Symptoms of this problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.

Orlando Figes' The Whisperers is a groundbreaking account of daily life in the chaotic and paranoid atmosphere of Stalinist Russia. Exploring the inner life of a Russia where everyone was afraid to talk and society spoke in whispers, whether to protect friends and family - or to betray them - Orlando Figes tells the story of how Russians The Naked Nude free pdf tried to endure life under Stalin's Terror. Where a junior worker might inform on their superior to get their job; a husband to get rid of a lover; a neighbour out of petty jealousy. Where living a double life became the norm and yet, somehow, a few defied the state. Those who shaped the political system became, very frequently, its victims. Those who were its victims were frequently quite blameless. Drawing on hundreds of family archives from across the whole spectrum of Russian society, The Whisperers recreates the sort of maze in which Russians found themselves, where an unwitting wrong turn could either destroy a family or, perversely, later save it: a society in which everyone spoke in whispers - whether to protect themselves, their families, neighbours or friends - or to inform on them. 'Wonderful ...an amazing panoramic view ...I

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Frances Borzello: The Naked Nude

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The representation of the nude in art remained for many centuries a victory of fiction over fact. Beautiful, handsome, flawless its great success was to distance the unclothed body from any uncomfortably explicit taint of sexuality, eroticism or imperfection. In this fluent and engaging new study, Frances Borzello contrasts the civilized, sanitized, perfected artistic nude of Kenneth Clarks classic, "The Nude: A Study in Ideal Form (1956)", with todays depictions: raw, uncomfortable, both disturbing and intriguing. Grittier and more subtle, both male and female, the new nude asks awkward questions and behaves provocatively. It is a very naked nude, created to deal with the issues and contradictions that surround the body in our time. Borzello explores the role of the nude in 20th- and 21st-century art, looking at the work of a wide range of international artists creating contemporary nudes. Her fascinating text is complemented by a profusion of well-chosen, unusual and beautifully reproduced illustrations. The story begins with a tale of life, death and resurrection an investigation into how and why the nude has survived and flourished in an art world that prematurely announced its demise. Subsequent chapters take a thematic approach, focusing in turn on Body art and Performance art, the new perspectives of women artists, the nude in painting, portraiture and sculpture and in its most extreme and graphic expressions that intentionally push the boundaries of both art and our comfort zone. A skilled communicator with an ability to make us want to look at art and think anew about it, Borzello has much to say about modern art and about our contemporary and historical cultural fixation with the body and the nude.

Orlando Figes' The Whisperers is a groundbreaking account of daily life in the chaotic and paranoid atmosphere of Stalinist Russia. Exploring the inner life of a Russia where everyone was afraid to talk and society spoke in whispers, whether to protect friends and family - or to betray them - Orlando Figes tells the story of how Russians The Naked Nude free pdf tried to endure life under Stalin's Terror. Where a junior worker might inform on their superior to get their job; a husband to get rid of a lover; a neighbour out of petty jealousy. Where living a double life became the norm and yet, somehow, a few defied the state. Those who shaped the political system became, very frequently, its victims. Those who were its victims were frequently quite blameless. Drawing on hundreds of family archives from across the whole spectrum of Russian society, The Whisperers recreates the sort of maze in which Russians found themselves, where an unwitting wrong turn could either destroy a family or, perversely, later save it: a society in which everyone spoke in whispers - whether to protect themselves, their families, neighbours or friends - or to inform on them. 'Wonderful ...an amazing panoramic view ...I

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Charlotte Perkins Gilman,Maggie O'Farrell: The Yellow Wallpaper

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Charlotte Perkins Gilman wrenched this small literary masterpiece from her own experience. Narrated with superb psychological skill and dramatic precision, it tells the story of a nameless woman driven mad by enforced confinement after the birth of her child. Isolated in a colonial mansion in the middle of nowhere, forced to sleep in an attic nursery with barred windows and sickly yellow wallpaper, secretly she does what she has to do - she writes. She craves intellectual stimulation, activity, loving understanding, instead she is ordered to her bedroom to rest and 'pull herself together'. Here, slowly but surely, the tortuous pattern of the wallpaper winds its way into the recesses of her mind...

This comprehensive history of Japanese animation draws on Japanese primary sources and testimony from industry professionals to explore the production and reception of anime, from its early faltering steps, to the international successes of Spirited Away and Pokemon. woman finds a teeny tiny bone on a teeny tiny grave and takes it home, only to * Strong evidence that the Romanovs were not brutalized by their captors Snaking through it are such eminent swinging Londoners as The Dreamer (actor Terence Stamp), The Chameleon (Rolling Stone Mick Jagger), The Loner (Beatles manager Brian Epstein), The Snapper (photographer David Bailey) and The Blue Blood (art dealer Robert Fraser), as well as such figures as comedian Peter Cook; hairdresser Vidal Sassoon; singer Marianne Faithfull; fashion designer Mary Quant; supermodels Jean Shrimpton and Twiggy; gangsters Ron and Reggie Kray; actor Michael Caine; actresses Catherine Deneuve, Lynn Redgrave and Julie Christie; pop groups The Beatles, The Who and The Kinks; filmmakers Roman The Yellow Wallpaper pdf Polanski, Richard Lester and Michelangelo Antonioni; as well as the various participants in the Profumo scandal, the Great Train Robbery, the rise of LSD, the radical underground, the heyday of the gambling club and the fashion boutique and various and sundry scandals, scenes and sensations. Due to a combination of massive talent and sheer luck, they dominated the world scene. But the party was to end - after seven short years it seemed that everyone was now a Swinging Londoner and the same vibe was found in Paris, New York and San Francisco.

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Karen Robards: Walking after Midnight

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The nude male body lay on the embalming table, battered beyond recognition.Gingerly, Summer McAfee, chairman, CEO, and sole employee of Daisy Freshcleaning service, reached out to touch an arm to reassure herself that shehadn't just seen the corpse move. Suddenly, shockingly, her hand was in theviselike grip of a man very much alive and desperate enough to take her captiveon a no-holds-barred run from cops, killers, and his own decidedly complicatedpast...Summer's former life as a New York lingerie model had gone south with hermarriage, leaving her, at thirty-six, single and back home in Tennessee, on herhands and knees scrubbing other people's bathrooms. But the drab presentvanishes in a flash as she's forced to flee into the Tennessee wilds with thestranger she calls Frankenstein, first as his captive, then his companion, asthey run from the enemies determined to destroy them both--straight into araging passion that could only be the last laugh of fate..."Spellbinding!" -- "Ocala Star Banner" (FL)"Pure fun all the way." -- "The Detroit Free Press" "Explosive and surprising... Once started, you won't be able to put itdown." -- "Rendezvous"

'Enchanting and exhilarating ...Where the Animals Go is an eye-opening exercise in perspective that puts place and space at the heart of the 21st-century conservation debate' - Literary Review 'This book is beautiful as well as informative and inspiring. There is no doubt it will help in our fight to save wildlife and wild habitats' - Dr Jane Goodall 'Turn the pages to revel in the techno-tracking that is revealing the secrets of animal lives. This is science Fitter, Faster, Funnier Football: Everything You Wanted to Know About Football, but Were Afraid to Ask! download ebook at its best, the art of understanding truth and beauty' - Chris Packham From the best-selling authors of London: The Information Capital comes the first book to use big data to map the movements and behaviour of wild animals all over the world For thousands of years, tracking animals meant following footprints. Now satellites, drones, camera traps, cellphone networks, apps and accelerometers allow us to see the natural world like never before. Geographer James Cheshire and designer Oliver Uberti take you to the forefront of this animal-tracking revolution. Meet the scientists gathering wild data - from seals mapping the sea to baboons making decisions, from birds dodging tornadoes to jaguars taking selfies.

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Michael Cox: Fitter, Faster, Funnier Football: Everything You Wanted to Know About Football, but Were Afraid to Ask!

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From bizarre tales of triumph to incredible facts about footballers, this is an informative, interactive and hilarious guide to football, what it's all about and what made it what it is today. Packed with hilarious illustrations, inspirational ideas and amazing activities, this is a brilliant guide to football past and present.

'Enchanting and exhilarating ...Where the Animals Go is an eye-opening exercise in perspective that puts place and space at the heart of the 21st-century conservation debate' - Literary Review 'This book is beautiful as well as informative and inspiring. There is no doubt it will help in our fight to save wildlife and wild habitats' - Dr Jane Goodall 'Turn the pages to revel in the techno-tracking that is revealing the secrets of animal lives. This is science Fitter, Faster, Funnier Football: Everything You Wanted to Know About Football, but Were Afraid to Ask! download ebook at its best, the art of understanding truth and beauty' - Chris Packham From the best-selling authors of London: The Information Capital comes the first book to use big data to map the movements and behaviour of wild animals all over the world For thousands of years, tracking animals meant following footprints. Now satellites, drones, camera traps, cellphone networks, apps and accelerometers allow us to see the natural world like never before. Geographer James Cheshire and designer Oliver Uberti take you to the forefront of this animal-tracking revolution. Meet the scientists gathering wild data - from seals mapping the sea to baboons making decisions, from birds dodging tornadoes to jaguars taking selfies.

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Heather Baird: Sea Salt Sweet: The Art of Using Salts for the Ultimate Dessert Experience

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Make Your Desserts Even Sweeter--With Salt! If you've ever dipped pretzels in melted chocolate or sprinkled salt over a juicy melon slice, then you've discovered the magic alchemy in mixing saltiness with sweetness. The recipes in Sea Salt Sweet take it up a notch, combining these two great tastes in ways you've never imagined. Award-winning blogger and master baker Heather Baird teaches you how to use fine artisan salts -- from Maldon Sea Salt and Red Hawaiian Salt, to Himalayan Black and French Grey Salt -- to make mouthwatering desserts for any occasion. From sure-to-please classics like Chocolate Chunk Kettle Chip Cookies and Lemon Pie with Soda Cracker Crust, to more exotic choices like Black Sesame Cupcakes with Matcha Buttercream or Smoke & Stout Chocolate Torte, Sea Salt Sweet offers delectable "must-try" treats for the salty-sweet lover.

What you'll learn * See how to install Puppet on a variety of platforms * Learn how to manage infrastructure with Sea Salt Sweet: The Art of Using Salts for the Ultimate Dessert Experience download ebook pdf Puppet * Discover how to scale Puppet to suit small, medium, and large organizations * Learn how to integrate Puppet with other tools such as Cucumber and Nagios * Discover advanced Puppet techniques to make managing your environment easier * Learn how to develop and extend Puppet to suit your environment Who this book is for Systems administrators, implementers and systems integrators. Table of Contents * Getting Started with Puppet * Building Hosts with Puppet * Working with Environments * Puppet Scalability * Externalizing Puppet Configuration * Exporting and Storing Configuration * Puppet Consoles: Dashboard and The Foreman *Tools and Integration * Reporting with Puppet * Extending Facter and Puppet * Marionette Collective * Working with Puppet

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Evanescence,Amy Lee: Evanescence: The Piano Style of Amy Lee: Piano/Vocal/Chords

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This book features songs from the albums Fallen, Anywhere But Home, and The Open Door. Titles: Breathe No More * Bring Me to Life * Call Me When You're Sober * Good Enough * Hello * Imaginary * Lacrymosa * Like You * Lithium * Lose Control * My Immortal * Your Star.

Max's best friend, Lia, is sick. If he can't find the legendary healing Ice Kelp in the distant Cold Peaks, she'll die. But the evil Professor also wants the kelp for his own wicked purposes, and he has created a terrifying new Robobeast to help him - Stengor the Crab Monster! A special bumper instalment in this thrilling new series. Don't miss series one and two - out now. This set includes books 19 24 in the "Sugar Creek Gang" series: "The Green Tent Mystery," "The Bull Fighter," "The Timber Wolf," "Western Adventure," "The Killer Cat," and "The Colorado Kidnapping." At thirty, Claire Maloney knows her life has become a major-league wreck. And she knows why Brain on Fire: My Month of Madness free epub it all started falling apart, too. Because Roan Sullivan was banished from Dunderry, Georgia, twenty years ago, and Claire hasn't heard from him since. She was only ten then, and Roan fifteen, but what happened to the two of them is the stuff of local legend, as vivid and dramatic as anything can be in a small town where people hoard sad stories as carefully as their great-grandmother's china.

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Stephen R. Covey: The 7 Habits of Highly Effective People Workbook

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Internationally renowned leadership authority and bestselling author Stephen R. Covey presents a hands-on companion to his landmark book The 7 Habits of Highly Effective People, which has sold more than 10 million copies and has become a touchstone for individuals, families, and businesses around the world. Stephen Covey s The 7 Habits of Highly Effective People took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. The integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey s tried and true step-by-step approach is explored even more fully in this workbook, which leads readers through the 7 Habits and shows them how to put these ideas into action everyday. With the same clarity and assurance that Covey s readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers both devotees and newcomers to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships. The overwhelming success of Stephen R. Covey s principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with The 7 Habits of Highly Effective People Personal Workbook, they can further explore and understand this tried-and-true approach. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging companion to a bestselling classic, The 7 Habits of Highly Effective People Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness."

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Randolph Stow,Bernadette Brennan: To the Islands

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Exhausted and losing faith, Anglican minister Stephen Heriot abandons his mission in Australia's northwest. Wracked with guilt for his past transgressions, Heriot flees to the vast emptiness of the outback, searching for the islands of the Aboriginal dead. In the soul country of the desert he begins to reflect- was his life's work worthwhile? Are history's crimes also our own? Can any connection to be found in the unrelenting isolation of the land? A Lear-like tale of madness and destruction, To the Islands was heralded for its poetic mastery upon its publication, when Stow was only twenty-two. It went on to win the Miles Franklin Literary Award and the ALS Gold Medal. Stow substantially revised the novel for its republication in 1982. 'To the Islands is a deeply moving and compassionate novel whose message and wisdom is still important today, which is why it deserves to be recognised as an important work of Australian literature.' theconversation.com 'To the Islands is a masterpiece.' ANZ LitLovers

"A Woman in Charge" reveals the true trajectory of Hillary's astonishing life and career. From a staunchly Republican household and apparently idyllic Midwestern girlhood - her disciplinarian father here revealed as harsher than she has acknowledged - we see the shaping of a brilliant girl whose curiosity was To the Islands free pdf fuelled by the ferment of the 1960s and a desire to change the world. During her student years, she was already perceived as a spokeswoman for her generation. Then, at Yale Law School, she met and fell in love with Bill Clinton, cancelling her own dreams to tie her fortunes to his. Bernstein clarifies the often amazing dynamic of their marriage, charting both her political acumen and her blind spots, and untangling her relationship to the great controversies of Whitewater, Troopergate and Travelgate.And then, in the emotional and political chaos of the Lewinsky affair we see Hillary standing by her husband - evoking a rising wave of sympathy from a public previously cool to her and in effect, Bernstein argues, saving his presidency. It helps carry her into the Senate: her time has come.

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